[{"data":1,"prerenderedAt":311},["ShallowReactive",2],{"story-206797-en":3},{"id":4,"slug":5,"slugs":5,"currentSlug":5,"title":6,"subtitle":7,"coverImagesSmall":8,"coverImages":9,"content":64,"questions":65,"relatedArticles":87,"body_color":309,"card_color":310},"206797",null,"Flavanol-Rich Fruit Demand Surge | Premium Health Food Category Opportunity for Cross-Border Sellers","- Harvard-backed study identifies plums, cranberries, blackberries as high-value health products; 80% of UK\u002FUS consumers underconsume optimal flavanols, creating $2B+ specialty food market opportunity",[],[10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63],"https:\u002F\u002Fbloximages.chicago2.vip.townnews.com\u002Fbryantimes.com\u002Fcontent\u002Ftncms\u002Fassets\u002Fv3\u002Feditorial\u002F3\u002Ffe\u002F3fea0dc5-f918-5750-8669-0094f41317cf\u002F6a26f5a4d03be.image.jpg","https:\u002F\u002Fbloximages.newyork1.vip.townnews.com\u002Fbellevueheraldleader.com\u002Fcontent\u002Ftncms\u002Fassets\u002Fv3\u002Feditorial\u002Fe\u002Fa5\u002Fea58bd83-25fe-5e5c-8c01-f8327a42e31e\u002F6a26f531cc0f3.image.jpg?resize=400%2C267","https:\u002F\u002Fbloximages.chicago2.vip.townnews.com\u002Ffox21online.com\u002Fcontent\u002Ftncms\u002Fassets\u002Fv3\u002Feditorial\u002F2\u002F69\u002F2690d610-9a22-555e-ab74-9154613a992e\u002F6a26f57f32536.image.jpg","https:\u002F\u002Fbloximages.chicago2.vip.townnews.com\u002Fblackbeltnewsnetwork.com\u002Fcontent\u002Ftncms\u002Fassets\u002Fv3\u002Feditorial\u002F4\u002Fad\u002F4ad21c91-a931-57b8-89c0-1ab7183fcb11\u002F6a26f5d4bf744.image.jpg","https:\u002F\u002Fbloximages.newyork1.vip.townnews.com\u002Fsanfordherald.com\u002Fcontent\u002Ftncms\u002Fassets\u002Fv3\u002Feditorial\u002F1\u002F37\u002F1378a921-9de0-5a5d-981f-6ddfccacbd14\u002F6a26f554535b4.image.jpg","https:\u002F\u002Fbloximages.newyork1.vip.townnews.com\u002Fhazard-herald.com\u002Fcontent\u002Ftncms\u002Fassets\u002Fv3\u002Feditorial\u002Fd\u002F29\u002Fd29ce37c-f26e-54c9-be8f-148f845b002c\u002F6a26f527a5487.image.jpg?resize=400%2C267","https:\u002F\u002Fbloximages.newyork1.vip.townnews.com\u002Fkhq.com\u002Fcontent\u002Ftncms\u002Fassets\u002Fv3\u002Feditorial\u002Fa\u002Fcf\u002Facf3de37-a169-53ba-bdd0-84970d10398e\u002F6a26f57dcafa5.image.jpg","https:\u002F\u002Fbloximages.newyork1.vip.townnews.com\u002Fpasconewsonline.com\u002Fcontent\u002Ftncms\u002Fassets\u002Fv3\u002Feditorial\u002Fc\u002F4a\u002Fc4a5b576-ddec-522c-9713-3f683aacd917\u002F6a26f5640b327.image.jpg?resize=400%2C267","https:\u002F\u002Fbloximages.newyork1.vip.townnews.com\u002Findexjournal.com\u002Fcontent\u002Ftncms\u002Fassets\u002Fv3\u002Feditorial\u002Fc\u002Ffb\u002Fcfbcbf52-b447-5e72-9463-1bd6af0c089d\u002F6a26f57177da9.image.jpg","https:\u002F\u002Fbloximages.chicago2.vip.townnews.com\u002Fpersoncountylife.com\u002Fcontent\u002Ftncms\u002Fassets\u002Fv3\u002Feditorial\u002F4\u002Fc1\u002F4c19359a-5143-509f-a925-cef25470bd1b\u002F6a26f5b654523.image.jpg?resize=400%2C267","https:\u002F\u002Fbloximages.newyork1.vip.townnews.com\u002Fkpcnews.com\u002Fcontent\u002Ftncms\u002Fassets\u002Fv3\u002Feditorial\u002F7\u002F77\u002F777731b4-eb85-5bf2-a1c6-734493d14724\u002F6a26f54a27227.image.jpg","https:\u002F\u002Fbloximages.chicago2.vip.townnews.com\u002Fnews-shield.com\u002Fcontent\u002Ftncms\u002Fassets\u002Fv3\u002Feditorial\u002F0\u002Ff3\u002F0f33ee78-540b-571f-a85d-0095999f1bf1\u002F6a26f57d007b4.image.jpg","https:\u002F\u002Fbloximages.chicago2.vip.townnews.com\u002Fnews-graphic.com\u002Fcontent\u002Ftncms\u002Fassets\u002Fv3\u002Feditorial\u002F9\u002F6d\u002F96d3d214-37b0-5be1-8903-adba8e54dbf7\u002F6a26f57fb3bd8.image.jpg","https:\u002F\u002Fmedia.post.rvohealth.io\u002Fwp-content\u002Fuploads\u002Fsites\u002F3\u002F2026\u002F06\u002Fblueberries-732x549-1200x628-facebook-1024x536.jpg","https:\u002F\u002Fwww.femalefirst.co.uk\u002Fimage-library\u002Fpartners\u002Fbang\u002Fland\u002F1000\u002Fa\u002Favocados-reduce-the-risk-of-heart-disease-aW1hZ2VzMS8yMDIwLz.jpg","https:\u002F\u002Fbloximages.chicago2.vip.townnews.com\u002Fpaintsvilleherald.com\u002Fcontent\u002Ftncms\u002Fassets\u002Fv3\u002Feditorial\u002F3\u002Fb9\u002F3b9344f2-1620-5857-b2a7-0287b0d641e4\u002F6a26f52c10992.image.jpg","https:\u002F\u002Fbloximages.chicago2.vip.townnews.com\u002Fwyomingnewsnow.tv\u002Fcontent\u002Ftncms\u002Fassets\u002Fv3\u002Feditorial\u002Fa\u002F28\u002Fa28c0276-d73b-56f4-a41f-a8cd541e0906\u002F6a26f5c964ad9.image.jpg?resize=400%2C267","https:\u002F\u002Fbloximages.newyork1.vip.townnews.com\u002Fwebstercountycitizen.com\u002Fcontent\u002Ftncms\u002Fassets\u002Fv3\u002Feditorial\u002Fe\u002F91\u002Fe91bafd9-1152-5c87-9d58-9dd560425ced\u002F6a26f5558e4a3.image.jpg","https:\u002F\u002Fstatic.toiimg.com\u002Fthumb\u002Fmsid-131602206,width-1280,height-720,imgsize-291568,resizemode-4,overlay-toi_sw,pt-32,y_pad-600\u002Fphoto.jpg","https:\u002F\u002Fimg.huffingtonpost.com\u002Fasset\u002F6a204aff140000c3c76b4271.jpg?ops=1778_1000","https:\u002F\u002Fbloximages.newyork1.vip.townnews.com\u002Fsouthernminn.com\u002Fcontent\u002Ftncms\u002Fassets\u002Fv3\u002Feditorial\u002F5\u002F03\u002F5032556d-6e45-59a9-b3d3-18965d1f9ed3\u002F6a26f52315b73.image.jpg","https:\u002F\u002Fbloximages.newyork1.vip.townnews.com\u002Foctodaydispatch.com\u002Fcontent\u002Ftncms\u002Fassets\u002Fv3\u002Feditorial\u002Fe\u002Fea\u002Feea4d42c-878b-56d9-b202-78a785725e03\u002F6a26f5799fae1.image.jpg","https:\u002F\u002Fbloximages.chicago2.vip.townnews.com\u002Fkten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landmark study published in Food & Function, involving researchers from Harvard Medical School, University of Reading, UC Davis, and Mars, Inc., reveals a significant market opportunity for premium fruit and health food sellers. The research analyzed biomarker data from over 30,000 UK and US participants, finding that fewer than 1-in-5 consumers achieve the 500mg daily flavanol intake linked to reduced cardiovascular mortality. This creates a substantial gap between current consumption and optimal health outcomes—a gap that translates directly into product demand.\n\n**The Market Opportunity**: The study identifies specific high-flavanol fruits commanding premium pricing potential: plums (450mg per 500g), cranberries (300mg per 250g), blackberries (250mg per 200g), and green tea (200mg per cup). These findings challenge the generic \"five-a-day\" messaging, instead positioning targeted, science-backed fruit selection as a health investment. For cross-border sellers, this represents a shift from commodity fruit sales toward premium, health-positioned products with higher margins and stronger consumer willingness-to-pay.\n\n**Consumer Behavior Insight**: The research demonstrates that 80% of consumers following standard NHS Eatwell Guide recommendations still fall short of optimal flavanol intake. This indicates a massive education and product gap—consumers want health benefits but lack clear guidance on which specific fruits deliver maximum value. Sellers can capitalize by positioning curated fruit bundles, organic\u002Fpremium variants, and flavanol-focused product descriptions across Amazon Fresh, Whole Foods, Shopify health stores, and specialty food marketplaces.\n\n**Operational Implications**: The study's emphasis on bioactive compound content over arbitrary portion counts signals a shift toward premium positioning. Sellers should expect increased demand for: (1) organic\u002Fnon-GMO certified berries and stone fruits, (2) freeze-dried or concentrated flavanol supplements, (3) green tea specialty products, (4) bundled \"heart health\" fruit boxes marketed to health-conscious demographics (ages 35-65, household income $75K+). The COSMOS clinical trial foundation provides third-party credibility for marketing claims, reducing regulatory risk for health-positioned listings.\n\n**Geographic Advantage**: The study's UK and US focus (30,000+ participants) creates immediate relevance for sellers in these markets. UK sellers can leverage NHS positioning; US sellers can target health-conscious demographics in affluent regions (California, Northeast, Colorado). Cross-border sellers sourcing from Europe or Asia can position premium berry imports as \"clinically-validated\" health products, justifying 30-50% price premiums over commodity fruit.",[66,69,72,75,78,81,84],{"title":67,"answer":68,"author":5,"avatar":5,"time":5},"What supply chain considerations apply to premium flavanol fruit products?","Premium positioning requires: (1) organic\u002Fnon-GMO certification (adds 15-25% sourcing costs), (2) cold chain logistics to preserve flavanol content (increases shipping 20-30%), (3) shorter shelf life management (requires 3PL coordination), (4) food safety compliance (FDA registration, FSMA requirements). Sellers should source from certified suppliers in California, Oregon, or Europe, use temperature-controlled fulfillment (Amazon FBA Fresh or 3PL partners), and implement inventory rotation to minimize spoilage. Cross-border sellers must account for customs delays (5-10 days) and tariff codes (HS 0810 for berries, 0902 for tea).",{"title":70,"answer":71,"author":5,"avatar":5,"time":5},"What marketing angles resonate with consumers based on this research?","Three evidence-based marketing angles emerge: (1) 'Precision Nutrition'—emphasize that 80% of consumers eating 'five-a-day' still miss optimal flavanol intake, positioning your products as 'smarter choices'; (2) 'Clinical Validation'—reference the Harvard\u002FUC Davis study and COSMOS trial in product descriptions and PPC campaigns; (3) 'Cardiovascular Investment'—target health-conscious demographics (35-65 age range) with messaging around 'heart health' and 'longevity.' These angles justify 30-50% price premiums and drive 2-3x higher conversion rates versus generic 'organic fruit' positioning on Amazon and Shopify.",{"title":73,"answer":74,"author":5,"avatar":5,"time":5},"What product categories beyond fresh fruit can sellers develop from this research?","Beyond fresh fruit, sellers can develop: (1) freeze-dried berry blends marketed as 'flavanol concentrates,' (2) organic green tea specialty products with flavanol content highlighted, (3) curated 'heart health' fruit bundles combining plums, cranberries, and blackberries, (4) flavanol supplement powders derived from berry extracts, (5) premium juice blends emphasizing bioactive compound retention. These higher-margin products address the 80% of consumers who don't achieve optimal flavanol intake through fresh fruit alone, creating opportunities for 40-60% gross margins versus 15-25% on commodity fruit.",{"title":76,"answer":77,"author":5,"avatar":5,"time":5},"How large is the market opportunity for flavanol-focused fruit products?","The study analyzed 30,000+ UK and US participants and found that 80% fall short of the 500mg daily flavanol intake linked to cardiovascular health benefits. This represents approximately 200+ million consumers in these two markets alone with unmet health needs. The global functional food market exceeds $200B annually, with premium fruit and health supplements growing 8-12% yearly. For cross-border sellers, this translates to a $2-4B addressable market in English-speaking regions alone, with higher growth in health-conscious demographics (ages 35-65, household income $75K+).",{"title":79,"answer":80,"author":5,"avatar":5,"time":5},"Which geographic markets offer the strongest opportunity for flavanol-focused products?","The study's 30,000+ participant sample spans UK and US markets, making these primary opportunities. UK sellers can leverage NHS positioning and 'five-a-day' messaging reframing. US sellers should target affluent regions: California (health-conscious demographics), Northeast (premium food adoption), and Colorado (wellness-focused consumers). Cross-border sellers sourcing European berries can position as 'clinically-validated imports' in US markets. Australia and Canada represent secondary opportunities with similar health-conscious demographics. Avoid markets with strict health claim regulations (EU, Australia) unless products carry specific health claims approval.",{"title":82,"answer":83,"author":5,"avatar":5,"time":5},"How should sellers position products to comply with health claim regulations?","The COSMOS clinical trial provides third-party validation for cardiovascular health claims, reducing regulatory risk. Sellers should use structure-function language ('supports cardiovascular health,' 'promotes heart wellness') rather than disease claims ('reduces heart disease risk'). Emphasize the 500mg flavanol threshold identified in the study, cite the peer-reviewed Food & Function publication, and include disclaimers: 'These statements have not been evaluated by the FDA.' Amazon, Shopify, and eBay all permit structure-function claims with proper documentation. Consult FTC health claim guidelines before launching campaigns to avoid $10K+ penalties.",{"title":85,"answer":86,"author":5,"avatar":5,"time":5},"What specific fruits should sellers prioritize based on the Harvard study findings?","The research identifies four high-flavanol fruits as premium sellers: plums (450mg per 500g), cranberries (300mg per 250g), blackberries (250mg per 200g), and green tea (200mg per cup). These deliver 2-3x the flavanol content of standard fruits, justifying 30-50% price premiums on Amazon Fresh, Whole Foods, and specialty food platforms. Sellers should source organic\u002Fnon-GMO variants and emphasize 'clinically-validated' positioning in product titles and descriptions to capture health-conscious demographics willing to pay premium prices.",[88,93,96,99,102,106,109,113,116,120,123,127,130,133,136,139,142,146,149,153,156,160,163,166,170,174,178,181,184,188,191,195,198,202,205,208,211,214,217,220,223,226,229,232,235,238,241,245,249,253,257,261,264,268,272,276,279,282,285,288,291,294,297,300,303,306],{"id":89,"title":90,"source":91,"logo":21,"time":92},1031606,"Which fruits are best to eat for better heart health?","https:\u002F\u002Fwww.news-shield.com\u002Flifestyles\u002Fhomes\u002Farticle_7345a361-3fb4-5920-85cb-e264046c8619.html","1D AGO",{"id":94,"title":90,"source":95,"logo":13,"time":92},1031605,"https:\u002F\u002Fwww.blackbeltnewsnetwork.com\u002Flifestyle\u002Fhealth\u002Fwhich-fruits-are-best-to-eat-for-better-heart-health\u002Farticle_ceec7542-d398-5ec6-a0d5-2fcc6ddfb361.html",{"id":97,"title":90,"source":98,"logo":50,"time":92},1031604,"https:\u002F\u002Fcarrollspaper.com\u002Flifestyles\u002Fhealth\u002Fwhich-fruits-are-best-to-eat-for-better-heart-health\u002Farticle_96cd8374-b456-549a-a2a4-c4658bfd3b6f.html",{"id":100,"title":90,"source":101,"logo":5,"time":92},1031603,"https:\u002F\u002Fwww.dailygazette.com\u002Flife_and_arts\u002Fhealth\u002Fwhich-fruits-are-best-to-eat-for-better-heart-health\u002Farticle_34741f12-3d8c-5a73-9e4f-0eb8b682d1b2.html",{"id":103,"title":104,"source":105,"logo":53,"time":92},1031569,"You might be eating five portions of fruit and veg a day – but it still might not be enough","https:\u002F\u002Fwww.the-independent.com\u002Fnews\u002Fhealth\u002Ffive-portions-fruit-veg-day-flavanols-study-b2991738.html",{"id":107,"title":90,"source":108,"logo":15,"time":92},1031602,"https:\u002F\u002Fwww.hazard-herald.com\u002Flifestyles\u002Fhealth\u002Fwhich-fruits-are-best-to-eat-for-better-heart-health\u002Farticle_903a79b9-4a40-5665-97e8-6b9ed28a61d3.html",{"id":110,"title":111,"source":112,"logo":48,"time":92},1031568,"Which Fruits, Vegetables Are Best for Heart Health?","https:\u002F\u002Fwww.healthline.com\u002Fhealth-news\u002Fflavanol-rich-fruits-veggies-prevent-cardiovascular-disease",{"id":114,"title":90,"source":115,"logo":58,"time":92},1031601,"https:\u002F\u002Fwww.indianagazette.com\u002Fleisure\u002Fwhich-fruits-are-best-to-eat-for-better-heart-health\u002Farticle_dbcf4fc8-41c1-5d00-9f1f-2f1e82d16542.html",{"id":117,"title":118,"source":119,"logo":43,"time":92},1031567,"Top five-a-day foods new study says your heart needs","https:\u002F\u002Fwww.bbc.com\u002Fnews\u002Farticles\u002Fce3p3z5d63po",{"id":121,"title":90,"source":122,"logo":56,"time":92},1031600,"https:\u002F\u002Fwww.ktbs.com\u002Flifestyles\u002Fhealth\u002Fwhich-fruits-are-best-to-eat-for-better-heart-health\u002Farticle_c4b18016-b99f-52ad-92c0-cefc404f6287.html",{"id":124,"title":125,"source":126,"logo":55,"time":92},1031566,"Some fruits and vegetables are especially good for heart health","https:\u002F\u002Fmedicalxpress.com\u002Fnews\u002F2026-06-fruits-vegetables-good-heart-health.html",{"id":128,"title":90,"source":129,"logo":17,"time":92},1031617,"https:\u002F\u002Fwww.pasconewsonline.com\u002Fhealth-news\u002Fwhich-fruits-are-best-to-eat-for-better-heart-health\u002Farticle_8f6e2f34-1a17-5bad-b4bd-07ab83e457ac.html",{"id":131,"title":90,"source":132,"logo":20,"time":92},1031616,"https:\u002F\u002Fwww.kpcnews.com\u002Flifestyles\u002Fhealth\u002Farticle_636d0388-d049-52ad-b66a-915698ca34c5.html",{"id":134,"title":90,"source":135,"logo":12,"time":92},1031615,"https:\u002F\u002Fwww.fox21online.com\u002Fnews\u002Fhealth\u002Fwhich-fruits-are-best-to-eat-for-better-heart-health\u002Farticle_6f098c38-ff4d-50a6-8b3f-139adfc86bad.html",{"id":137,"title":90,"source":138,"logo":63,"time":92},1031614,"https:\u002F\u002Fwww.wfxg.com\u002Fnews\u002Fhealth-news-now\u002Fwhich-fruits-are-best-to-eat-for-better-heart-health\u002Farticle_6c52548b-b1df-51a5-9d5c-d706d0c0e258.html",{"id":140,"title":90,"source":141,"logo":33,"time":92},1031613,"https:\u002F\u002Fwww.times-georgian.com\u002Flifestyles\u002Fhealth\u002Fwhich-fruits-are-best-to-eat-for-better-heart-health\u002Farticle_8dffe88c-0a17-56b3-9ddf-ab31c5f1946e.html",{"id":143,"title":144,"source":145,"logo":5,"time":92},1031579,"Scientists name best five-a-day foods to lower blood pressure and prevent stroke","https:\u002F\u002Fwww.gbnews.com\u002Fhealth\u002Fblood-pressure-best-five-a-day-foods-to-lower-prevent-stroke",{"id":147,"title":90,"source":148,"logo":44,"time":92},1031612,"https:\u002F\u002Fhomenewshere.com\u002Fnational\u002Fhealth\u002Farticle_2201d51b-f087-5d2f-9919-360e5a569eb8.html",{"id":150,"title":151,"source":152,"logo":5,"time":92},1031578,"Eating Your Five-a-Day Won’t Get You the Compound Your Heart Wants Most","https:\u002F\u002Fscienceblog.com\u002Feating-your-five-a-day-wont-get-you-the-compound-your-heart-wants-most",{"id":154,"title":90,"source":155,"logo":26,"time":92},1031611,"https:\u002F\u002Fwww.wyomingnewsnow.tv\u002Flifestyles\u002Fhealth\u002Fwhich-fruits-are-best-to-eat-for-better-heart-health\u002Farticle_728e9f69-df9d-5e64-a8a4-473c69b9f9fc.html",{"id":157,"title":158,"source":159,"logo":24,"time":92},1031577,"Avo-Cardio! Cardiologist names avocado as the best fruit for heart health","https:\u002F\u002Fwww.femalefirst.co.uk\u002Fhealth\u002Favo-cardio-cardiologist-names-avocado-best-fruit-heart-health-1445618.html",{"id":161,"title":90,"source":162,"logo":40,"time":92},1031610,"https:\u002F\u002Fwww.bloomeradvance.com\u002Flifestyles\u002Fhealth\u002Farticle_add03830-6295-58dc-842e-622403e4c9e1.html",{"id":164,"title":90,"source":165,"logo":35,"time":92},1031576,"https:\u002F\u002Fwww.cbs19news.com\u002Fnews\u002Fhealth\u002Fwhich-fruits-are-best-to-eat-for-better-heart-health\u002Farticle_f9ddb840-746e-58ac-8715-127a7d9958a5.html",{"id":167,"title":168,"source":169,"logo":5,"time":92},1031575,"Fruity trio have plum role for all our hearts","https:\u002F\u002Fwww.magzter.com\u002Fstories\u002Fnewspaper\u002FDaily-Mirror-UK\u002FFRUITY-TRIO-HAVE-PLUM-ROLE-FOR-ALL-OUR-HEARTS",{"id":171,"title":172,"source":173,"logo":54,"time":92},1031574,"To Seriously Improve Heart Health, You Probably Need to Eat More Flavanols","https:\u002F\u002Fwww.everydayhealth.com\u002Fheart-health\u002Fto-improve-heart-health-eat-more-flavanols",{"id":175,"title":90,"source":176,"logo":37,"time":177},1034391,"https:\u002F\u002Fwww.suncommercial.com\u002Flifestyles\u002Fhealth\u002Farticle_547302d9-7b27-5958-ab21-1fe81d4cf9a8.html","20H AGO",{"id":179,"title":90,"source":180,"logo":30,"time":92},1031573,"http:\u002F\u002Fwww.southernminn.com\u002Faround_the_web\u002Fcommunity\u002Fwhich-fruits-are-best-to-eat-for-better-heart-health\u002Farticle_38021448-9dd3-5f3f-83fa-efcac746348f.html",{"id":182,"title":90,"source":183,"logo":32,"time":177},1034390,"https:\u002F\u002Fwww.kten.com\u002Fnews\u002Fhealth\u002Fwhich-fruits-are-best-to-eat-for-better-heart-health\u002Farticle_87b4f988-57c3-50a7-b833-66cd69ea0958.html",{"id":185,"title":186,"source":187,"logo":60,"time":92},1031572,"Most Adults Falling Short of Flavanol Intake for Cardiovascular Health","https:\u002F\u002Fwww.emjreviews.com\u002Fgeneral-healthcare\u002Fnews\u002Fmost-adults-falling-short-of-flavanol-intake-for-cardiovascular-health",{"id":189,"title":90,"source":190,"logo":16,"time":177},1034393,"https:\u002F\u002Fwww.khq.com\u002Flifestyles\u002Fhealth\u002Fwhich-fruits-are-best-to-eat-for-better-heart-health\u002Farticle_dd6d0661-62c5-593a-894e-ae46e4e4c48d.html",{"id":192,"title":193,"source":194,"logo":23,"time":92},1031571,"'5 a day': Which fruit and veg are best for heart health and why?","https:\u002F\u002Fwww.medicalnewstoday.com\u002Farticles\u002F5-a-day-which-fruit-and-veg-are-best-for-heart-health-and-why",{"id":196,"title":90,"source":197,"logo":5,"time":177},1034392,"https:\u002F\u002Fwww.voiceofalexandria.com\u002Fentertainment\u002Fhealth\u002Fwhich-fruits-are-best-to-eat-for-better-heart-health\u002Farticle_6cdebee4-3aa5-5ae7-b45b-921c46664327.html",{"id":199,"title":200,"source":201,"logo":29,"time":92},1031570,"The Fruit Linked To Better 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